Healthy Eating: Apricots

The season for apricots are coming - well, at least in most overseas countries, not here. These are usually imported from overseas for us here and is slightly pricier than other common fruits found here. Dried apricots or canned apricots are usually available all around the year. Fresh apricots are seasonal. Nevertheless, let us look into some benefits of apricots. 

Apricots are a good source of Vitamin A, C and rich in antioxidants. For detailed benefits on this fruit, refer to the links below:

From The World's Healthiest Foods
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=3

For Recipes, from Martha Stewart
http://www.marthastewart.com/275304/apricot-recipes