Tuesday, 4 April 2017

Healthy Eating: Oats

Last week, I covered on raisins and its benefits. Today, I will briefly write on oats. Oats has existed in many forms and in many varieties and my all time favorite will be Quaker Oats and I am going to cover some aspects on it. This brand has been in existence for 130 years! 

History of Quaker Oats - get to know briefly the downs and ups of this company
http://www.quakeroats.com/about-quaker-oats/content/quaker-history.aspx

Even in oats, there are varieties such as "Old Fashioned", "Quick", "Instant" and "Steel Cut". Don't understand what I am saying? Refer to the below link, with pictures and details....
http://www.quakeroats.com/oats-do-more/why-oats/our-oat-story

People these days are environment conscious and going "green". Below is Quaker Oats part of being environmentally friendly....
http://www.quakeroats.com/oats-do-more/for-your-world/oats-and-the-environment

Recipe for Vanishing Oatmeal Raisin Cookies - my personal favorite
http://www.quakeroats.com/cooking-and-recipe/vanishing-oatmeal-raisin-cookies.aspx

Recipe for Famous Oatmeal Cookies
http://www.quakeroats.com/cooking-and-recipe/famous-oatmeal-cookies

And my simple version of oatmeal "snack" is with raisins (Sunmaid). That is something I can never resist....

As mentioned earlier, or simple logic, each of us vary in our nutritional needs. 
Practice moderation for any kind of food and always have a variety of greens and colors....
Have liquids in your daily diet - in the form of water, juice and soups...and most importantly, remember to add qualities like gratitude and positiveness in your daily life!

Let's all enjoy the goodness of oats! :)

Goodness of Oats! Esther Neela Blog

Goodness of Oats! Esther Neela Blog